Mini Meditations & Wellbeing Conversations with Ayesha
🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace.
🔹 Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
🔹 Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
🔹 Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise.
✨ Come home to your breath.
✨ Come home to your heart.
✨ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
Opening the Heart Temple
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Opening the Heart Temple
Opening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system.
Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body.
Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically.
As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body’s innate intelligence.
Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life.
This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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