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The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
The Jen Keller Show
#14 The Mirror Effect: What your triggers say about YOU.
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Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them?
In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in others trigger us and what that reveals about our own hidden fears, insecurities, or suppressed traits. Backed by research and real-life examples, we’ll explore how to shift from judgment to self-awareness, using these moments as powerful tools for personal growth.
If you’re ready to turn frustration into insight, this episode is for you!
In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
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To do the inner work visit jenkeller.net