Project YOU Podcast w/ Jen Keller
In a world where being perfect seems to be the goal- - it’s important that we know who’s are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe in the day in day our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
Together let’s have a little fun
& together - Let’s Transform!
Episodes
21 episodes
#21 The Freedom of Letting Go: From Perfectionism to Peace
Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there’s another way to live? In today’s episode, I share a real-life moment that could’v...
•
Episode 21
•
19:54
#20 The Identity Shift from Doer to Leader
You’ve mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back?In this episode, we’re unpacking the powerful identity shift from Doer to Leader—and why making t...
•
Episode 20
•
24:55
#19 Sanity Saving Systems for a Mom in Business
Being a mom in business isn’t easy—trust me, I know. There are days when it feels like there’s never enough time, energy, or mental space to juggle it all. But over the years, I’ve learned that creating simple systems and rhythms has been the k...
•
27:36
#18 The Amazon Prime Mindset: Why Success Shouldn’t Be Delivered Fast—Even If You Want It To Be
We live in a world where we expect everything fast—Amazon Prime, instant results, quick fixes. But true success? It isn’t two-day shipping. It’s a process built on patience, discipline, and belief.In this episode, we break down the Amazo...
•
19:07
#17 The Courageous Path
Life doesn’t come with a roadmap, but that doesn’t mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn’t clear. It’s about trusting the journey, having the courage to follow the call, and s...
•
Episode 16
•
16:49
#16 Redefining Success- Beyond Hustle Culture
Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We’ll explore how true success isn’...
•
40:57
#15 Unraveling Anxiety- Finding the Emotion Beneath It
Anxiety isn’t random—it’s a signal. But what if the key to managing it isn’t just trying to calm down, but instead getting curious about what’s underneath? In this episode, we’re diving into the deeper truth about anxiety: there’s always an emo...
•
Episode 15
•
28:01
#14 The Mirror Effect: What your triggers say about YOU.
Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them? In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in o...
•
Episode 14
•
18:26
#13 REAL TALK: Get out of your own way
It’s time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we’re diving into the mindset shifts ...
•
25:37
#12 Breaking Free from Living Small
What’s keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we’re meant to be. But here’s the good news: you can break free. Discove...
•
Season 1
•
Episode 12
•
27:11
#11 Lessons I Learned the Hard Way ( So you don't have to)
Welcome back to the Project YOU podcast! Today’s episode is one I’m incredibly passionate about because it’s a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans tr...
•
38:30
#10 Stress, Hormones & Women's Health
In this episode, I dive into the powerful connection between stress, hormones, and women’s health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natu...
•
32:06
Dreaming of 2025
Episode Title: Dreaming of 2025: Vision, Growth, and Intentional LivingAs we approach the new year, it’s time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold. In this episod...
•
34:27
Life is what you make of it.
In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We’ll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for gro...
•
27:01
When Anxiety turns into Panic
In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene m...
•
28:33
Embrace the Shift: Harnessing the Power of the Seasonal Change
Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we’re reminded that change is a natural and beautiful part of life. Today, we’ll explore how the c...
•
18:00
The Release
🎙️ **New Podcast Episode Alert: Releasing What’s Not for You** 🎧In this episode, we dive deep into **practicing the art of releasing** what no longer serves you—constructively and practically. Too often, we carry around things that ...
•
30:41
Peeling Back Triggers
Join me as we dive deep into the world of emotions and triggers. Together, we'll explore why we react the way we do, how our emotions can become powerful guides, and how self-awareness can lead to a more peaceful and fulfilling life. Tune in as...
•
27:18
I took myself out of the game.
I took myself out of the game the week before the Championship!Listen in to see why!!
•
18:35