Project YOU Podcast w/ Jen Keller
In a world where being perfect seems to be the goal- - it’s important that we know who’s are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe in the day in day our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
Together let’s have a little fun
& together - Let’s Transform!
Episodes
29 episodes
#29 The Quiet Absence of Happiness
For so long, I believed I was rooted in joy—and I still am.Joy is deep. Faith-filled. Steady. It’s never left me. But a recent realization hit me hard: Happiness has been missing in certain areas of my life.&nbs...
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Episode 29
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14:44
#28 Becoming Her: The Era of Coming Home to Myself
This episode is for the woman who’s feeling the shift.The one who no longer craves the noise, the circles, the conversations that drain her.The one who’s realizing she doesn’t need to be “in the mix” to be powerful.The one ...
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Episode 28
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20:51
#27 It Stops with YOU, Mama
Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes.The truth is: so much of the pressure we feel as moms d...
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Episode 27
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18:01
#26 The real reason YOU struggle to love your body and how to break the cycle
Why is it so hard for women to love their bodies?In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our...
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Episode 24
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30:28
#25 Finding JOY in the Space Between
We’re all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it’s actually where the magic happens? In this upl...
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Episode 25
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22:49
#24 Becoming Her in the Space Between
What if the most defining moments of growth aren’t found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you’re becoming. This i...
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Episode 24
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39:12
#23 The Space Between
There’s a sacred space we rarely talk about—the in-between.That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren’t fully who you’re becoming. In this raw and r...
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Episode 23
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17:12
#22 Expect the Best: The Power of Belief, Positivity & Preparedness
Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head. Choosing positivity isn’t ignoring reality—it’s embodying hope. Expecting the best i...
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Episode 22
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10:34
#21 The Freedom of Letting Go: From Perfectionism to Peace
Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there’s another way to live? In today’s episode, I share a real-life moment that could’v...
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Episode 21
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19:54
#20 The Identity Shift from Doer to Leader
You’ve mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back?In this episode, we’re unpacking the powerful identity shift from Doer to Leader—and why making t...
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Episode 20
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24:55
#19 Sanity Saving Systems for a Mom in Business
Being a mom in business isn’t easy—trust me, I know. There are days when it feels like there’s never enough time, energy, or mental space to juggle it all. But over the years, I’ve learned that creating simple systems and rhythms has been the k...
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27:36
#18 The Amazon Prime Mindset: Why Success Shouldn’t Be Delivered Fast—Even If You Want It To Be
We live in a world where we expect everything fast—Amazon Prime, instant results, quick fixes. But true success? It isn’t two-day shipping. It’s a process built on patience, discipline, and belief.In this episode, we break down the Amazo...
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19:07
#17 The Courageous Path
Life doesn’t come with a roadmap, but that doesn’t mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn’t clear. It’s about trusting the journey, having the courage to follow the call, and s...
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Episode 16
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16:49
#16 Redefining Success- Beyond Hustle Culture
Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We’ll explore how true success isn’...
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40:57
#15 Unraveling Anxiety- Finding the Emotion Beneath It
Anxiety isn’t random—it’s a signal. But what if the key to managing it isn’t just trying to calm down, but instead getting curious about what’s underneath? In this episode, we’re diving into the deeper truth about anxiety: there’s always an emo...
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Episode 15
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28:01
#14 The Mirror Effect: What your triggers say about YOU.
Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them? In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in o...
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Episode 14
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18:26
#13 REAL TALK: Get out of your own way
It’s time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we’re diving into the mindset shifts ...
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25:37
#12 Breaking Free from Living Small
What’s keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we’re meant to be. But here’s the good news: you can break free. Discove...
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Season 1
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Episode 12
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27:11
#11 Lessons I Learned the Hard Way ( So you don't have to)
Welcome back to the Project YOU podcast! Today’s episode is one I’m incredibly passionate about because it’s a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans tr...
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38:30
#10 Stress, Hormones & Women's Health
In this episode, I dive into the powerful connection between stress, hormones, and women’s health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natu...
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32:06
Dreaming of 2025
Episode Title: Dreaming of 2025: Vision, Growth, and Intentional LivingAs we approach the new year, it’s time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold. In this episod...
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34:27
Life is what you make of it.
In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We’ll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for gro...
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27:01
When Anxiety turns into Panic
In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene m...
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28:33
Embrace the Shift: Harnessing the Power of the Seasonal Change
Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we’re reminded that change is a natural and beautiful part of life. Today, we’ll explore how the c...
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18:00