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The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
Episodes
53 episodes
If I Could Go Back: Redefining Success, Motherhood, and the Season I Tried to Prove Everything
In this episode, I reflect on a season of my life where success looked like grinding, proving, and rushing back before I was ready. Through two powerful photos—one on stage receiving an award with my baby strapped to my chest, and another back ...
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Season 2
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Episode 21
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13:03
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Thinking Bigger to Live Fully
What if the only thing standing between you and a fuller, more aligned life… is the way you’re thinking?In this episode, we’re unpacking what it truly means to think bigger—not from a place of hustle or ego, but from a place of purpose, ...
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Season 2
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Episode 20
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26:12
Pressure Is a Privilege: Why Mindset Is the Real Leadership Advantage
Pressure is often treated like something to escape—but in leadership, pressure is rarely a sign that something is wrong. More often, it’s a sign that something matters.In this episode, we’re reframing pressure through the lens of mindset...
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Season 2
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Episode 19
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19:38
The Blue Jay After the Storm
Storms don’t always look dangerous from the outside — but inside, they can feel like survival.In this episode of The Jen Keller Show, Jen shares a deeply personal story of anxiety, vulnerability, and resilience through the lens of The Bl...
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Season 2
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Episode 18
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18:30
REVIVAL: The Year I came Back to Life
What if revival isn’t something you wait for—but something you participate in? In this episode of The Jen Keller Show, I’m sharing why REVIVAL is my word for 2026 and what it actually means to revive your life, your body, your faith...
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40:40
When the Season Ends: Clearing Space for What’s Next
There’s a moment after a season ends when your body knows before your mind does.An urge to clear. To move. To create space. In this episode of The Jen Keller Show, Jen shares a quiet but powerful moment that followed her Chri...
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Season 2
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Episode 16
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20:35
When Empathy Turns Into Anxiety: Learning to Be You Without Absorbing Everyone Else
We’re told we’re created for community—but what happens when community becomes overwhelming instead of life-giving?In this episode of The Jen Keller Show, Jen unpacks the powerful concept of differentiation—why knowing who you are and wh...
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Season 2
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Episode 15
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20:59
Faith, Feeling, and the Nervous System
What if being faithful was never meant to cost you your health, your peace, or your connection to yourself?In this episode of The Jen Keller Show, Jen Keller explores the powerful intersection of faith, emotions, and the nervous system —...
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Season 2
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Episode 14
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35:52
What’s Really Holding You Back?
So many people start with passion, clarity, and good intention… yet they fall off long before the finish line.Why?What actually blocks you from achieving the goals you’re fully capable of reaching? In this raw and hone...
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Season 2
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Episode 13
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23:21
Build From the Inside Out
In this powerful episode of The Jen Keller Show, Jen invites you into a transformational conversation about becoming the woman you want to be one year from now. Not the goals. Not the titles. Not the achievements. But the identity you’re buildi...
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Season 2
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Episode 12
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29:57
Faith in the Flat Season
In this episode of The Jen Keller Show, I open up about the season I’m walking through—a season that doesn’t feel exciting, inspired, or even motivating. It’s a flat place, a quiet middle, where nothing feels “wrong,” yet everything feels still...
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Season 2
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Episode 11
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31:19
When Your Cup Is Empty: Leading from Overflow, Not Exhaustion
In this episode of The Jen Keller Show, Jen continues the conversation from last week’s episode on Disappointment as a Leader — but this time, she’s turning the focus inward.What happens when your cup runs dry? When you’ve been pouring i...
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Season 2
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Episode 10
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46:54
True Leadership Through True Disappointment
Leadership isn’t just about success — it’s about how you respond when success feels far away.In this episode, Jen dives into one of the hardest truths about leadership: the disappointment that comes when someone you believe in quits righ...
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Season 2
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Episode 9
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20:48
The Difference Between Hustle and Flow
There’s a difference between being in flow and being stuck in hustle mode.In this episode, Jen unpacks what it looks like to work hard from a place of joy, mission, and alignment — instead of pressure, fear, or scarcity. ...
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Season 2
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Episode 8
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25:12
Freedom in the Workplace Requires Responsibility and Trust
Freedom and flexibility at work sound amazing — but they only work when they’re rooted in trust and responsibility. In this episode, Jen unpacks the balance between giving people the freedom to work how and when they work best, and the accounta...
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Season 2
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Episode 7
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29:45
Courageous Conversations: The Changemaker
In this episode of The Jen Keller Show, Jen dives into one of the most transformational skills in leadership, parenting, and personal growth—having courageous conversations. We all know the feeling of sensing something needs ...
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Season 2
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Episode 6
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22:49
The Miracle That You Are
In this episode of The Jen Keller Show, Jen blends science and spirit to show you just how miraculous your existence really is. From the impossible odds of conception to the unbroken lineage of ancestors that had to survive for you to even be h...
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Season 2
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Episode 5
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23:17
The Call to Rebuild
In this episode of The Jen Keller Show, we dive into Ezra 1:1–6 and Luke 16–18 to uncover what it means to rebuild after a season of exile, loss, or setback. Just as God stirred the heart of King Cyrus to release His people and provide for the ...
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Season 2
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Episode 4
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27:47
The Courage to Parent Differently
Heal First: How Not to Live Through Your KidsToo many parents feel the pull to live through their children — chasing unfinished dreams, projecting unhealed wounds, or tying identity to their kids’ success. In this episode of The Jen Kell...
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40:19
Reinventing Yourself in Business: Becoming, Not Just Doing
Are you stuck in the grind of business where every day feels the same? Do you find yourself doing all the right things but missing the spark you once had?In this episode of The Jen Keller Show, we’re talking about what it really means t...
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Season 2
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Episode 2
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29:00
Stop Playing Small
Are you shrinking back when you’re meant to rise? In this episode of The Project You Podcast, we’re talking about the hidden ways we play small—and the massive cost of staying stuck there. From missed opportunities to modeling insecurity for ou...
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Season 2
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Episode 1
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31:50
#32 The Power of Pause
In a world that celebrates hustle, speed, and constant movement, we often forget the transformative power of stopping—just for a moment. In this episode I unpack what it means to truly embrace the pause. Whether it’s taking a breath before maki...
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Episode 32
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31:23
#31 YOU are the project
In this powerful episode of The Project YOU Podcast, we go back to the roots — the heartbeat behind Project YOU. This isn’t just a brand, a movement, or a catchy title. This is a mission: to remind you that you are the most important project yo...
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Episode 31
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44:39
#30 The Stripping of Our Will: Trusting the Unfolding
In this episode of The Project You Podcast, we’re talking about one of the hardest — but most beautiful — parts of growth: letting go of control and trusting the timing of who you’re becoming. Inspired by a powerful passage on how grow...
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Episode 30
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17:13