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The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
Episodes
46 episodes
Faith, Feeling, and the Nervous System
What if being faithful was never meant to cost you your health, your peace, or your connection to yourself?In this episode of The Jen Keller Show, Jen Keller explores the powerful intersection of faith, emotions, and the nervous system —...
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Season 2
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Episode 14
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35:52
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What’s Really Holding You Back?
So many people start with passion, clarity, and good intention… yet they fall off long before the finish line.Why?What actually blocks you from achieving the goals you’re fully capable of reaching? In this raw and hone...
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Season 2
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Episode 13
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23:21
Build From the Inside Out
In this powerful episode of The Jen Keller Show, Jen invites you into a transformational conversation about becoming the woman you want to be one year from now. Not the goals. Not the titles. Not the achievements. But the identity you’re buildi...
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Season 2
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Episode 12
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29:57
Faith in the Flat Season
In this episode of The Jen Keller Show, I open up about the season I’m walking through—a season that doesn’t feel exciting, inspired, or even motivating. It’s a flat place, a quiet middle, where nothing feels “wrong,” yet everything feels still...
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Season 2
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Episode 11
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31:19
When Your Cup Is Empty: Leading from Overflow, Not Exhaustion
In this episode of The Jen Keller Show, Jen continues the conversation from last week’s episode on Disappointment as a Leader — but this time, she’s turning the focus inward.What happens when your cup runs dry? When you’ve been pouring i...
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Season 2
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Episode 10
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46:54
True Leadership Through True Disappointment
Leadership isn’t just about success — it’s about how you respond when success feels far away.In this episode, Jen dives into one of the hardest truths about leadership: the disappointment that comes when someone you believe in quits righ...
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Season 2
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Episode 9
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20:48
The Difference Between Hustle and Flow
There’s a difference between being in flow and being stuck in hustle mode.In this episode, Jen unpacks what it looks like to work hard from a place of joy, mission, and alignment — instead of pressure, fear, or scarcity. ...
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Season 2
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Episode 8
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25:12
Freedom in the Workplace Requires Responsibility and Trust
Freedom and flexibility at work sound amazing — but they only work when they’re rooted in trust and responsibility. In this episode, Jen unpacks the balance between giving people the freedom to work how and when they work best, and the accounta...
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Season 2
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Episode 7
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29:45
Courageous Conversations: The Changemaker
In this episode of The Jen Keller Show, Jen dives into one of the most transformational skills in leadership, parenting, and personal growth—having courageous conversations. We all know the feeling of sensing something needs ...
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Season 2
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Episode 6
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22:49
The Miracle That You Are
In this episode of The Jen Keller Show, Jen blends science and spirit to show you just how miraculous your existence really is. From the impossible odds of conception to the unbroken lineage of ancestors that had to survive for you to even be h...
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Season 2
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Episode 5
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23:17
The Call to Rebuild
In this episode of The Jen Keller Show, we dive into Ezra 1:1–6 and Luke 16–18 to uncover what it means to rebuild after a season of exile, loss, or setback. Just as God stirred the heart of King Cyrus to release His people and provide for the ...
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Season 2
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Episode 4
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27:47
The Courage to Parent Differently
Heal First: How Not to Live Through Your KidsToo many parents feel the pull to live through their children — chasing unfinished dreams, projecting unhealed wounds, or tying identity to their kids’ success. In this episode of The Jen Kell...
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40:19
Reinventing Yourself in Business: Becoming, Not Just Doing
Are you stuck in the grind of business where every day feels the same? Do you find yourself doing all the right things but missing the spark you once had?In this episode of The Jen Keller Show, we’re talking about what it really means t...
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Season 2
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Episode 2
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29:00
Stop Playing Small
Are you shrinking back when you’re meant to rise? In this episode of The Project You Podcast, we’re talking about the hidden ways we play small—and the massive cost of staying stuck there. From missed opportunities to modeling insecurity for ou...
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Season 2
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Episode 1
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31:50
#32 The Power of Pause
In a world that celebrates hustle, speed, and constant movement, we often forget the transformative power of stopping—just for a moment. In this episode I unpack what it means to truly embrace the pause. Whether it’s taking a breath before maki...
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Episode 32
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31:23
#31 YOU are the project
In this powerful episode of The Project YOU Podcast, we go back to the roots — the heartbeat behind Project YOU. This isn’t just a brand, a movement, or a catchy title. This is a mission: to remind you that you are the most important project yo...
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Episode 31
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44:39
#30 The Stripping of Our Will: Trusting the Unfolding
In this episode of The Project You Podcast, we’re talking about one of the hardest — but most beautiful — parts of growth: letting go of control and trusting the timing of who you’re becoming. Inspired by a powerful passage on how grow...
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Episode 30
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17:13
#29 The Quiet Absence of Happiness
For so long, I believed I was rooted in joy—and I still am.Joy is deep. Faith-filled. Steady. It’s never left me. But a recent realization hit me hard: Happiness has been missing in certain areas of my life.&nbs...
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Episode 29
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14:44
#28 Becoming Her: The Era of Coming Home to Myself
This episode is for the woman who’s feeling the shift.The one who no longer craves the noise, the circles, the conversations that drain her.The one who’s realizing she doesn’t need to be “in the mix” to be powerful.The one ...
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Episode 28
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20:51
#27 It Stops with YOU, Mama
Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes.The truth is: so much of the pressure we feel as moms d...
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Episode 27
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18:01
#26 The real reason YOU struggle to love your body and how to break the cycle
Why is it so hard for women to love their bodies?In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our...
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Episode 24
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30:28
#25 Finding JOY in the Space Between
We’re all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it’s actually where the magic happens? In this upl...
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Episode 25
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22:49
#24 Becoming Her in the Space Between
What if the most defining moments of growth aren’t found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you’re becoming. This i...
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Episode 24
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39:12
#23 The Space Between
There’s a sacred space we rarely talk about—the in-between.That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren’t fully who you’re becoming. In this raw and r...
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Episode 23
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17:12
#22 Expect the Best: The Power of Belief, Positivity & Preparedness
Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head. Choosing positivity isn’t ignoring reality—it’s embodying hope. Expecting the best i...
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Episode 22
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10:34