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The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
The Jen Keller Show
#19 Sanity Saving Systems for a Mom in Business
Being a mom in business isn’t easy—trust me, I know. There are days when it feels like there’s never enough time, energy, or mental space to juggle it all. But over the years, I’ve learned that creating simple systems and rhythms has been the key to staying grounded, focused, and sane.
In this episode, I’m sharing the systems that helped me go from feeling overwhelmed and scattered to leading my business and family with clarity and peace.
You’ll learn:
- How to create a morning rhythm that fuels you for the day
- The power of a Sunday reset to set the tone for the week
- Why time blocking can be your secret weapon
- How to delegate without guilt and why it’s essential
- The importance of setting digital boundaries to protect your peace
This episode is a reminder that you don’t have to do it all—you just need systems that support your values and make space for what matters most.
In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
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To do the inner work visit jenkeller.net