#25 Finding JOY in the Space Between

We’re all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it’s actually where the magic happens?

In this uplifting and honest episode, I’m inviting you into a real conversation about the in-between — the waiting, the stretching, the becoming — and how we can learn to find joy right in the middle of it all.

Inside, we talk about:

✨ The myth of arrival and why joy doesn’t live at the finish line

✨ How to embrace the messy middle without wishing it away

✨ 5 practical ways to experience joy right now, even if life feels uncertain

✨ A powerful mindset reframe to carry into your week

Whether you’re in transition, growth, healing, or rebuilding — this episode is here to remind you:

You don’t have to wait for joy. It’s available here, in the space between.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net