#26 The real reason YOU struggle to love your body and how to break the cycle

Why is it so hard for women to love their bodies?

In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we’ve lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative.

You’ll walk away with:

• Insights into why women struggle more with body positivity
• The emotional toll of comparison and unrealistic standards
• Five practical tools to start seeing your body through a lens of gratitude, not judgment

Your body is not the problem — the standard is. And in this episode, we start breaking free.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

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For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net