#26 The real reason YOU struggle to love your body and how to break the cycle Artwork

The Jen Keller Show

The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.

Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.

This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.

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The Jen Keller Show

#26 The real reason YOU struggle to love your body and how to break the cycle

June 16, 2025 • Jen Keller • Episode 24

Why is it so hard for women to love their bodies?

In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we’ve lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative.

You’ll walk away with:

Insights into why women struggle more with body positivity
The emotional toll of comparison and unrealistic standards
Five practical tools to start seeing your body through a lens of gratitude, not judgment

Your body is not the problem — the standard is. And in this episode, we start breaking free.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

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