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The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
The Jen Keller Show
Faith, Feeling, and the Nervous System
What if being faithful was never meant to cost you your health, your peace, or your connection to yourself?
In this episode of The Jen Keller Show, Jen Keller explores the powerful intersection of faith, emotions, and the nervous system — and why so many deeply faithful women are exhausted, inflamed, anxious, and burned out, not because their faith is weak, but because they were taught to disconnect from themselves in the name of being “strong.”
Jen shares why emotional honesty is not a lack of faith, but a vital part of God’s design, and how suppressing emotions keeps the body stuck in chronic stress and survival mode. Through a compassionate, faith-filled lens, she invites listeners to rethink what strength, surrender, and self-sacrifice really mean.
This episode is a permission slip — to feel, to rest, to set boundaries, and to care for the body and spirit God entrusted to you.
If you’ve ever believed that pushing through exhaustion was the price of faith, this conversation may change everything.
In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
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To do the inner work visit jenkeller.net