.png)
The Jen Keller Show
The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth.
Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be.
This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.
The Jen Keller Show
Reset, Don't Quit: The Power of Starting Again
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Reset, Don’t Quit: Why Falling Off Your Goals Isn’t the End
Did you start the year with big goals… and now feel like you’ve fallen off track? You’re not alone — and you’re not behind.
In this episode, we’re talking about why most people drift from their New Year’s resolutions by February, why that doesn’t mean you’ve failed, and how to reset without guilt or shame. We break down the stats, the mindset traps that hold us back, and the simple shifts that help you dream big, live fully, and step into your potential — no matter when you’re starting again.
If you’ve been tempted to throw in the towel on your goals, this episode is your reminder that progress isn’t about perfection — it’s about persistence.
It’s not too late
You’re not disqualified
You can reset — starting today
Press play, take a deep breath, and let’s reset together.
In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.
We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!
I am on a mission to help women become more of who they were created to be and less of who they were told to be.
And, that takes intention, that takes action
: My goal is to drop some wisdom, bring you resources and that takes community.
The real unlock is the Inner Work, and that’s what we do here!
If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating
For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net