Today’s guest is an absolute powerhouse in the plant-based world. Natalie Slater is a Chicago-based vegan cookbook author, content creator, and all-around food industry badass. She’s the go-to expert for high-protein vegan eats and isn’t afraid...

“Can you really rewire your brain for positivity?”It sounds a little... woo-woo, right? Like something you'd see on a Pinterest quote board. But here's the thing—it’s not just a feel-good idea. There’s actual neuroscience to back it up. ...

On this Episode of the Hardcore Therapist, I had the pleasure to speak with Joe Bando who will be sharing his journey, starting in the underground hardcore music scene of Cleveland, Ohio—a world of raw energy and defiance that shaped his path i...

Hey everyone, welcome back to The Hardcore Therapist! I’m so glad you’re here. Today we’re diving into a question that hits close to home for a lot of us:“How do I set boundaries without feeling guilty—and what do I do if someon...

On this episode of The Hardcore Therapist, Kyle Donovan and Tyler Hillman, members of the Michigan Hardcore band Suffer No Fools. They're celebrating the release of their debut album, "To Live Is To Suffer," which is out  now via Heroes + ...