The Hardcore Therapist
Who is the Hardcore Therapist?
The Hardcore Therapist
Latest Episodes
The Hardcore Therapist 142.5- What’s the Link Between Mental Health and Procrastination?
Procrastination is not always laziness — it is often anxiety, overwhelm, perfectionism, depression, ADHD, shame, or nervous system dysregulation.In this episode of The Hardcore Therapist, I explore the connection between me...
The Hardcore Therapist 142- Todd Kowalski (Propagandhi)
Today’s guest is someone who has been shaping the sound—and the message—of punk and hardcore for decades. I’m joined by Todd Kowalski, bassist and vocalist of Propagandhi.If you know Propagandhi, you know this isn’t just music—...
The Hardcore Therapist 141.5- “Why do I keep ignoring red flags when I know better?”
In this discussion on The Hardcore Therapist, I dive into the painful reality of staying when our nervous system is already screaming that something is wrong. We explore the powerful forces ike intense chemistry, the pull of potential, the w...
The Hardcore Therapist 141- Kevin Salk (Punk Rock Photographer)
Today’s guest is someone who captured a moment in time that a lot of people talk about—but very few people actually saw the way he did.I’m joined by Kevin Salk, a photographer who documented the early Southern California hardcore scene i...
The Hardcore Therapist 140.5- How Do You Rebuild Trust With Yourself After Betrayal or Heartbreak?
After betrayal or heartbreak, the hardest part is not always trusting someone else again — t is learning how to trust yourself. In this episode, I explore how betrayal impacts the nervous system, self-worth, rumination, attachment wounds, ...
Fan Mail
Enjoying the pod. Any thoughts on Mike Ness, Social Distortion?
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