On this episode of The Hardcore Therapist I spoke to Dr. Kate Quinn i a UK-based clinical psychologist and co-director of Heavy Metal Therapy, a community project that uses heavy music to support mental health. A lifelong metalhead, Kate create...

In this episode of The Hardcore Therapist, I breaks down one of the most misunderstood dynamics in relationships: the difference between emotional intimacy and emotional enmeshment. If you’ve ever wondered whether your deep connection ...

Today on The Hardcore Therapist, we’re joined by Rebecca Lore—better known as The Hardcore Cheerleader. From her early days on the sidelines as a high school cheerleader to her lifelong passion for movement, dance, and self-ex...

In this episode of The Hardcore Therapist Podcast, I explores the psychology behind crowd killing in the hardcore scene. Why does it happen? What emotional and cultural forces drive it? And how is it pushing people out of a community b...

Today on the podcast, I'm joined by Mark from Time X Heist, a straight edge hardcore band out of Denver, Colorado. In a scene where few new acts are carrying the torch of the classic youth crew sound, Time X Heist stands out—b...

In this episode of The Hardcore Therapist, I answers a brave listener’s question: “I’m married and I want an open or poly relationship. My partner doesn’t. How do I talk to them about it in a way that respects them but also gets my nee...

On this episode of The Hardcore Theraoist I spoke to Flint Beard who is the vocalist and lyricist for Life Force, a straight edge hardcore band from Texas and Oklahoma, signed to New Age Records. Formed in 2018, Life Force blends classic youth ...

In this episode of The Hardcore Therapist, I explore the emotional impact of the mother wound—how unmet childhood needs show up in adult relationships, and the caretaking dynamics that often follow. This conversation isn’t limited by g...

On this episode of The Hardcore Therapist I got to speak to Pat Flynn who is a legendary figure in hardcore music, best known as the frontman of Have Heart and Fiddlehead. With a powerful voice and introspective lyrics, Pat helped define a gene...

In this episode of The Hardcore Therapist, Sarah breaks down what emotional safety actually means, how it shows up (or doesn’t), and why it matters in every kind of relationship.We talk:What builds or breaks emotiona...

Tommy Corrigan, the voice behind one of Long Island’s most influential hardcore bands—Silent Majority.Silent Majority is often credited as a foundational band in the melodic hardcore and post-hardcore scenes, particularly influ...

Why do we stay loyal to our suffering—even when it hurts us?In this episode of The Hardcore Therapist, I unpacks the hidden contracts we make with our pain and explores why letting go can feel like a threat instead of a relief. ...

Today on the show, we’re honored to welcome a true legend of the California hardcore scene—Dan O’Mahony. A force since the 1980s, Dan has fronted some of Orange County’s most influential bands, including No For An Answer, 411, Carry Nation, Spe...

Here’s the thing — when we think of high achievers, we think of success, ambition, grit, talent, maybe even wealth or influence. What we don’t always see is the mental and emotional toll that often comes along for the ride. So in this episode, ...

On today’s show, I’m excited to be joined by David and Brian from See It Through. They’ve just signed with New Age Records and are getting ready to release their brand-new EP, What’s Behind Us Never Fades. This powerful record...

Today, we’re diving into something that’s often invisible but incredibly draining: emotional monitoring. After our episode on Emotional Immaturity, a thoughtful question from a client opened the door to this conversation.Emotional...

On this episode of The Hardcore Therapist, I had the pleasure to speak to Patrick Kitzel is the founder of Reaper Records—a label that defined a generation with landmark releases from bands like Trapped Under Ice, Terror, Backtrack, Turnstile, ...

In this episode of The Hardcore Therapist, I dives deep into the heart of emotional experience — what emotions really are, why they linger, and how emotional immaturity shapes our lives. From understanding the science behind feelings t...

Today on The Hardcore Therapist, I got a chance to talk to 3 authors Keith Ward, Karl Buechner, and Jeremy Mueller about their book The Unraveling: The Counsel of Crows (1). The first book of their 3 book series. "The Unraveling is ...

The question is: Are you overparenting? And more importantly — how can you pull back in a healthy way and help your child develop independence, resilience, and confidence? If you’ve ever caught yourself doing too much, stepping in too ...

Rob and I sat down to talk about family, the Hamilton Hardcore scene, relationships, and plenty more. If you don’t know, Rob plays bass in RUST, a metallic-hardcore band out of Hamilton, Ontario. They’ve been around since 2019, making a ...

Today on The Hardcore Therapist, we’re talking about something I see all the time in my practice and, honestly, have lived through myself: emotional burnout.This isn't just feeling “tired.” This is a deep, soul-level depletion that creep...

On today's episode, we welcome Justin King, a visionary entrepreneur and the founder of Ben & Esther's Vegan Jewish Deli. From motorcycle sales to punk-themed barbershops and bioplastics, Justin's journey has been anything but conventional....

Today, we’re talking about something that touches all of us at some point in life—grief. Specifically, two big questions I hear a lot: How do I cope with the loss of a loved one? and <...

On this episode of The Hardcore Therapist,  we have a special guest. Hailing from West Michigan, Sam Rottschafer has an incredible talent for capturing life through his lens—whether it’s the high-energy atmosphere of a concert, the brea...