Today’s guest is an absolute powerhouse in the plant-based world. Natalie Slater is a Chicago-based vegan cookbook author, content creator, and all-around food industry badass. She’s the go-to expert for high-protein vegan eats and isn’t afraid...

“Can you really rewire your brain for positivity?”It sounds a little... woo-woo, right? Like something you'd see on a Pinterest quote board. But here's the thing—it’s not just a feel-good idea. There’s actual neuroscience to back it up. ...

On this Episode of the Hardcore Therapist, I had the pleasure to speak with Joe Bando who will be sharing his journey, starting in the underground hardcore music scene of Cleveland, Ohio—a world of raw energy and defiance that shaped his path i...

Hey everyone, welcome back to The Hardcore Therapist! I’m so glad you’re here. Today we’re diving into a question that hits close to home for a lot of us:“How do I set boundaries without feeling guilty—and what do I do if someon...

On this episode of The Hardcore Therapist, Kyle Donovan and Tyler Hillman, members of the Michigan Hardcore band Suffer No Fools. They're celebrating the release of their debut album, "To Live Is To Suffer," which is out  now via Heroes + ...

Today, we’re diving into a loaded, raw, and often painful topic—how to let go of people who don’t enhance your life—including family.I’m not here to sugarcoat this. I’m here to help you honor your mental health, even when it means making...

What an amazing collaboration episode of The Hardcore Therapist Podcast and Pit Therapy Podcast! Kyle and Trevor were so much fun. Check out this hilarious episode chalked full of hardcore, family life, growing up and a wild t...

On this episode of The Hardcore Therapist I was joined by Scott Crouse. Coming up through the thriving Syracuse, NY hardcore movement of the late ‘80s and early ‘90s, Scott helped shape the sound and message of a generation. As a founding guita...

On this episode of The Hardcore Therapist, today we're diving into a powerful topic: self-abandonment. This is something so many of us struggle with without even realizing it—saying yes when we mean no, ignoring our own needs, or constantly put...

On this episode of The Hardcore Therapist, I am thrilled to welcome Ray Harkins. Ray is the host of the influential podcast 100 Words or Less, where he dives deep into the stories of musicians, artists, and creatives. Beyond t...

First, I just want to acknowledge how incredibly painful and confusing this must feel. To be in a marriage where one person has emotionally stepped away, while you’re still physically sharing a home and parenting together, is a deeply complicat...

I'm beyond excited to welcome a fellow Detroiter and friend of the show, Monica Sklar, Ph.D.! Monica is an associate professor and director of the Historic Clothing and Textiles Collection at the University of Georgia, where she dives deep into...

Mornings can feel hard—scrambling to get out the door, rushing through tasks, and starting the day already overwhelmed. That chaotic energy doesn’t just disappear; it lingers, affecting mood, focus, and stress levels. But what if small, intenti...

I'm beyond excited about this episode with  Kulpa and Vasudeva from SOMA—Sacred Order of Mystic Apogees. This New Jersey-based ecstatic kirtan band brings a powerful fusion of their hardcore and metal roots into the world of devotional mus...

On this episode of The Hardcore Therapist, we’re diving into something a lot of people don’t talk about: when self-help actually does more harm than good."\We live in a world that tells us we should always be improving, leve...

On this episode of The Hardcore Therapist,  I am stoked to be  joined by Walter Schreifels, one of the most celebrated musicians, producers and songwriters in hardcore & punk. Walter is known for his time in legendary bands like Y...

We hear these words all the time—narcissist, gaslighting, triggered—but are we really using them correctly? Ever heard someone say, 'My ex was a total narcissist,' but deep down, you wonder… were they really? Or is it just the go-to breakup ins...

J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown.

In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and na...

On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into ...

Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spi...

I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days S...

This episode answers questions about connecting a growing intimacy. Love Map WorksheetIntroductionA Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dr...

On this episode of The Hardcore Therapist! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-ed...

Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you ex...