The Hardcore Therapist 81.5- Can You Really Rewire Your Brain for Positivity?

“Can you really rewire your brain for positivity?”

It sounds a little... woo-woo, right? Like something you'd see on a Pinterest quote board. But here's the thing—it’s not just a feel-good idea. There’s actual neuroscience to back it up. So today, we’re digging into how our brains work, why they’re wired to lean negative by default, and how we can shift that wiring toward a more positive, grounded, and empowered mindset.