The Hardcore Therapist 103.5- What’s the difference between anxiety and panic—and what do I do in the moment?

On this episode of The Hardcore Therapist, I breaks down one of the most common questions I gets: “What’s the difference between anxiety and panic—and what do I do in the moment?”

You’ll learn how to distinguish key symptoms, understand what’s happening in the body, and explore evidence-based tools like grounding, breathing, and cognitive reframing to help yourself or your clients manage these intense experiences.