The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck

Shame can leave us feeling unworthy, isolated, and stuck. In this episode of The Hardcore Therapist, I unpacks the shame cycle—why it happens, how it affects your life, and practical tools to break free. Learn how to recognize shame, practice self-compassion, challenge shame-based beliefs, and reconnect through vulnerability so you can start feeling worthy again.