The Hardcore Therapist 116.5- How do I start healing from childhood trauma?

In this episode of The Hardcore Therapist, I  breaks down what childhood trauma really is (including emotional neglect and attachment wounds), why healing can feel so confusing, and where to begin without retraumatizing yourself.

This is a grounding, research-informed conversation focused on nervous system safety, self-compassion, and realistic first steps toward healing especially if you’ve spent years telling yourself it “wasn’t that bad.”

This episode is not about blaming parents or reliving the past. It’s about understanding how you adapted to survive and how to begin building a safer present.

Listener discretion is advised. Take care of yourself as you listen.

Important note: This episode is for educational purposes only and is not a substitute for therapy. If you feel overwhelmed, consider reaching out to a trauma-informed mental health professional or a trusted support person.

If this episode resonated with you, consider sharing it with someone who might need permission to start healing slowly.

You can journal on these or sit with them quietly:

1. What did I learn about safety, love, or worth as a child?
2. Which of those lessons no longer serve me?
3. What does safety feel like in my body—if only for a moment?
4. What support do I resist, and why?
5. If my symptoms were messengers, what would they be asking for?