Becoming One
"Becoming One" with Dr. Matt Townsend is your go-to podcast for cultivating lasting love and stronger connections in your relationships. As one of the leading experts in the field of human relations & development, Dr. Matt Townsend blends humor, and real-life practical skills & solutions to inspire healthier, more fulfilling relationships with yourself, your partner, and your higher power.
Becoming One
5 Steps to a Happier Holiday Season
For many of us, the holiday season brings a whirlwind of unmet expectations, family drama, financial strain, and burnout. But it doesn’t have to be that way!
In this episode, we’ll explore five practical steps to help you create an enjoyable, stress-free season. You’ll learn how to:
- Set realistic expectations to avoid disappointment and conflict.
- Focus on what truly matters—like love, connection, and joy.
- Reframe past challenges and rewrite your holiday story.
- Handle negativity with grace using simple yet powerful techniques.
- Prioritize your basic needs to stay happy, healthy, and present.
LINKS MENTIONED DURING THE EPISODE:
Learn more about my "Becoming One" weekly coaching program here:
https://www.matttownsend.com/becomingonesm