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Hormone Reset Podcast
Online fitness coach that helps busy moms with kids lose 20 lbs in 90 days, reclaim their power and step back into who they are truly meant to be in this world
Hormone Reset Podcast
Latest Episodes
How to lose weight by eating more carbs instead of cutting calories
Perimenopause resets your metabolism's rules, and Jen explains why eating more — not less — is often the missing piece for sustainable fat loss after 40. We break down how our system, the Hormone Reset System approach works by us...
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Why Healing Your Inner Child Is the Missing Step in Weight Loss (Not Another Diet)
If you're a high-achieving woman who's tried everything and can't figure out what's "wrong" with you, this episode is the deeper layer nobody's told you about. You've done every diet, considered peptides, maybe even had a gastric bypass,...
Why High-Achieving Women Gain Weight Even When They're Disciplined
If you're tracking macros, showing up disciplined, doing the work and the weight still won't move, this is for you. This episode explains why it's not your willpower; it's your nervous system that's carrying everyone else's energy and never lea...
Cutting calories to lose fat in perimenopause is like trying to put out a fire by pouring on more gasoline. Here's what actually works instead
Everyone's telling women in perimenopause to eat less and do more cardio to lose fat, and it's exactly backwards. In this episode, I break down why chronic calorie restriction raises cortisol and stalls metabolic flexibility in a body tha...
How To Stop Eating Your Emotions
Some of you might be really annoyed by this but I ate tacos, part of a donut, and a cocktail last night — and woke up this morning not bloated, not yucky, and right on schedule for the gym. That's not luck. That's what happens when you stop usi...