I’m breaking down why another diet isn’t the answer and how an identity shift is the real key to lasting fat loss in perimenopause. Nutrition and self-trust create the quantum leap your body’s been waiting for, so you can finally feel str...

I hate to break it to you, but if you are in perimenopause, your PCOS does NOT go away.  But it doesn't mean your doomed to be overweight for life either.  I  lived this firsthand. I was told my body was broken. But I chose a dif...

 I used to think weight loss was all about more discipline, more control, more effort. But perimenopause is not a season of doing more. It’s a season of being, and your nervous system is the piece you’ve been overlooking.

You’ve built the career, the family, the life everyone else envies… but when you look in the mirror, you don’t feel at home in your own body. And it’s not because you’re lazy or lack discipline it’s because hidden hormone shifts in perimeno...

 You can come off birth control, spend hundreds on supplements, drink every powder TikTok throws at you, and still feel exhausted, bloated, and unlike yourself.  Because healing your hormones isn’t just about what you take, i...