Perimenopause has a way of exposing where pushing harder no longer works. In this episode, we explore why resistance isn’t failure—it’s feedback from your nervous system. You’ll learn how curiosity, not discipline, is the gateway to susta...

Perimenopause isn’t a failure of discipline, it’s a biological shift that requires a new approach. In this episode, we unpack why high-achieving women struggle the most during this season, what’s actually happening in your hormones and nervo...

 Fat loss in perimenopause has nothing to do with discipline, and everything to do with healing your nervous system. Once you understand this, everything you’ve been forcing finally starts to make sense. 

What if weight loss isn’t about trying harder, but about how much safety your nervous system can hold?In this episode, we explore why fat loss is often a reflection of capacity, not discipline, especially in perimenopause. You’ll learn h...

If clarity feels harder to access and motivation comes in waves, you're not alone and you're not broken.  In this episode, we explore how uncertainty can actually be expansive, why perimenopause changes the way we relate to goals an...