Perimenopause has a way of exposing where pushing harder no longer works. In this episode, we explore why resistance isn’t failure—it’s feedback from your nervous system. You’ll learn how curiosity, not discipline, is the gateway to susta...

Perimenopause isn’t a failure of discipline, it’s a biological shift that requires a new approach. In this episode, we unpack why high-achieving women struggle the most during this season, what’s actually happening in your hormones and nervo...

 Fat loss in perimenopause has nothing to do with discipline, and everything to do with healing your nervous system. Once you understand this, everything you’ve been forcing finally starts to make sense. 

What if weight loss isn’t about trying harder, but about how much safety your nervous system can hold?In this episode, we explore why fat loss is often a reflection of capacity, not discipline, especially in perimenopause. You’ll learn h...

If clarity feels harder to access and motivation comes in waves, you're not alone and you're not broken.  In this episode, we explore how uncertainty can actually be expansive, why perimenopause changes the way we relate to goals an...

 Why perimenopause, triggers, and surrender activate the body’s healing response 

This episode teaches women in perimenopause why fat loss is an identity shift, not a diet problem, and how manifesting their dream body requires living as the woman who already has it, not trying harder as the woman who doesn’t.

If you’ve ever felt like you’re doing everything “right” but your hormones, weight, and sleep say otherwise… this episode will explain exactly why. I break down:✓ The DUTCH test → what it shows and why it matters&n...

Every woman in perimenopause reaches a point where her body stops negotiating with the identity she’s been performing her entire life — the overachiever, the good girl, the caretaker, the woman who keeps shrinking herself to feel safe.An...

If you’ve ever wondered why you can lose weight… but never keep it off… this episode will blow your mind.We’re diving deep into the ONE thing almost every high-achieving woman in perimenopause gets wrong about fat loss — and why the real...

Listen to hear why your face is not the problem... 

You already know how to diet. You already know how to work hard.But if you’re stuck in that cycle of losing the same 5 to 10 pounds every few months… your body isn’t fighting you; it’s protecting you.This is what happens when high-achie...

Today’s guest is a powerhouse woman. Keren Camou is an entrepreneur, creator, and total boss babe who’s currently filming and a digital marketer.. What makes her story even more inspiring is that she decided to completely transform her...

 This episode dives into how your body’s capacity to feel safe determines how much success, love, and abundance you can truly hold. Jennifer shares her personal journey of healing anxiety, burnout, and people-pleasing by expanding her nerv...

 There’s a part of growth that no one talks about, the part where you have to let go of who you used to be. And sometimes, that feels like a death. But instead, recognizing it's not loss, it's realizing that your becoming.... Per...

Everyone’s focused on losing weight, shrinking their body, or chasing the next quick fix… But the next health crisis isn’t obesity. It’s muscle loss with GLP's and nervous system dysregulation.

 If you’ve been working out harder, eating less, drinking all the greens powders and protein shakes, and yet your jeans keep getting tighter…This episode is going to give you clarity on why that’s happening and how to fix...

If you’re in perimenopause or living with PCOS and taking Ozempic or another GLP-1, this episode is for you. I’m not against these medications, done right, they can be powerful tools, but done wrong, they can lead to muscle loss, a slower metab...

Have you ever noticed that the more stressed you feel, the harder it gets to lose weight even when you’re eating healthy and working out? That’s not just in your head. Stress literally changes your hormones… and your hormones control your weigh...

 I’m breaking down why another diet isn’t the answer and how an identity shift is the real key to lasting fat loss in perimenopause. Nutrition and self-trust create the quantum leap your body’s been waiting for, so you can finally feel str...

I hate to break it to you, but if you are in perimenopause, your PCOS does NOT go away.  But it doesn't mean your doomed to be overweight for life either.  I  lived this firsthand. I was told my body was broken. But I chose a dif...

 I used to think weight loss was all about more discipline, more control, more effort. But perimenopause is not a season of doing more. It’s a season of being, and your nervous system is the piece you’ve been overlooking.

You’ve built the career, the family, the life everyone else envies… but when you look in the mirror, you don’t feel at home in your own body. And it’s not because you’re lazy or lack discipline it’s because hidden hormone shifts in perimeno...

 You can come off birth control, spend hundreds on supplements, drink every powder TikTok throws at you, and still feel exhausted, bloated, and unlike yourself.  Because healing your hormones isn’t just about what you take, i...

If you're in perimenopause, and you were told that it's all downhill from here, this isn’t just about weight loss. It’s about hormonal recalibration, nervous system healing, and soul-level glow-ups.