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Hormone Reset Podcast
Online fitness coach that helps busy moms with kids lose 20 lbs in 90 days, reclaim their power and step back into who they are truly meant to be in this world
Episodes
129 episodes
New Research On GLP-1s And Women's Bones in Perimenopause And Nobody Is Talking About It
New research is showing that women losing weight on GLP-1 medications during perimenopause are experiencing significant bone density loss on top of what's already happening from declining estrogen. And the exercise most of them are doing ...
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If You're Exhausted No Matter How Much You Sleep
Most women I talk to think exhaustion this deep has to mean something is wrong with their thyroid, but it might not be... In this episode I'm breaking down why it could be your cortisol and blood sugar running the show first, and the exac...
If You Struggle With Anxiety and Hypervigilance This Episode Is For You
Jen shares the three things that actually healed her anxiety and hypervigilance facing fear head on as a special needs mom, cleaning up her nutrition, and finally doing the inner child work she avoided for years. She walks listeners through her...
Your doctor said you're just stressed. Your cortisol is calling her a liar
Jen breaks down why cortisol dysregulation is the most missed and most misdiagnosed issue in perimenopause — and why the standard cortisol blood test your doctor ordered tells you almost nothing. She covers what cortisol actually does as estrog...
Peptides & Perimenopause The Truth Nobody's Telling You
Why peptides only work when you've built the right foundation — and which ones actually matter for hormones, fat loss, and cellular longevity in your 40s and 50s.
What Every Woman Over 40 Needs to Know Before Trying Peptides
Peptides are everywhere in the wellness conversation right now but the information out there ranges from oversimplified to outright dangerous. In this episode, functional nutrition coach Jen breaks down what peptides actually are, why wom...
Estrogen Dominance and Why Your Progesterone Tanks in Perimenopause
If you are experiencing heavy periods, bloating, mood swings, anxiety, weight gain around your hips and thighs, or you just feel like you are on an emotional rollercoaster this episode is for you. What I'm about to share connected so many...
The Hidden Pattern Keeping You Capped in Your Health, Your Wealth, and Your Love Life
You've tried every program, hired the coaches, and still keep coming back to the same place. It's not because you lack discipline. It's because nobody has helped you heal what's underneath. High-achieving women in perimenopause don't ...
You Can't Lose Weight Until You Fix Your Gut
If you have been eating well, working out, and doing everything right but the weight still won't move and you're bloated by noon, this episode is for you. In today's episode I'm breaking down the direct connection between gut health and f...
Waking Up at 3am? It's Not What You Think
If your over 40 and think sleepless nights, stubborn belly fat, and emotional exhaustion are just part of aging, this episode is for you... the real culprit is a cortisol loop triggered by years of self-abandonment...In this episode, I...
Why Perfection Isn't Working Anymore
But we've been sold this lie that if we just find the perfect diet, the perfect plan, the perfect discipline we'll finally get the body we want. And then we'll keep it forever. That's not how bodies work. And ho...
Peptides Alone Will Not Save Your Perimenopausal Metabolism
Peptides are being pushed hard in the perimenopause weight loss space, but most women are only hearing the sexy part. In this episode, I break down why peptides, GLP-1s, and fat loss protocols are not magic if you have not addressed the h...
The Moment You Decide to Balance Your Hormones Is the Moment Life Will Test You
Expansion never shows up at a convenient time. It shows up when work is stressful, life feels heavy, your emotions are loud, and every part of you wants to fall back into old patterns. The women who transform are not the ones with perfect...
Fat Loss Is a Spiritual Awakening
What if your fat loss journey is about more than losing weight? In this episode, I share why perimenopause fat loss can feel like a spiritual awakening — forcing you to release control, stop punishing your body, and become the woman who c...
Why High-Achieving Women Lose Weight… Then Gain It All Back
You don’t have a discipline problem, you’re repeating a pattern your nervous system is trying to protect. High-achieving women lose weight all the time, but they unknowingly release the structure, support, and habits that created the resu...
Why Discipline Isn’t Working Anymore (And It’s Not Because You’re Lazy
You’ve done everything “right”—so why does your body suddenly feel like it’s working against you? In this episode, I break down what’s really happening when discipline, restriction, and pushing harder stop working… and why it’s not a willpower ...
The Perimenopause Prediabetes Connection No One Is Talking About
In this episode, I break down the menopause–prediabetes connection I’m seeing more and more in women over 40 who are gaining weight despite dieting and exercising. After working in pharmacy for over 20 years and now reviewing hormone and...
No One Told Me the Body Could Heal Like This
When my lab work came back showing stage 2 kidney disease, high cholesterol, and thyroid dysfunction, I was honestly scared about the direction my health was going. Instead of accepting it as my new normal, I applied the same hormo...
Your Gut Is Blocking Your Fat Loss (Here’s Why)
If you’re eating clean, working out consistently, and still not losing weight, your gut might be the missing piece. In this episode, we break down how digestion, inflammation, cortisol, and estrogen metabolism directly impact fat loss — e...
Hard Seasons Don’t Disqualify You. They Prepare You
Hard seasons don’t disqualify you, in fact, they prepare you, In this episode, I break down what actually happens to your nervous system and hormones when life gets loud, and why that’s the exact moment most women are tempted to back away...
When Pressure Is Applied, Your Body Is Asking You to Transform
When pressure is applied in your life or in your body, something is being exposed. In this episode, I share how I healed my thyroid and reversed PCOS, the moment I stopped doubting myself, and the question I now ask clients who say “it’s ...
The body you’re looking for is on the other side of the one thing you keep avoiding
In this episode, we talk about why clarity and results don’t come from trying harder — they come from taking the uncomfortable action you’ve been avoiding. If you’ve tried everything except learning how to eat in a way that supports your hormon...
How to lose weight without forcing it in perimenopause
Perimenopause has a way of exposing where pushing harder no longer works. In this episode, we explore why resistance isn’t failure—it’s feedback from your nervous system. You’ll learn how curiosity, not discipline, is the gateway to susta...
Perimenopause Is the Upgrade If You’re Willing to Get Honest
Perimenopause isn’t a failure of discipline, it’s a biological shift that requires a new approach. In this episode, we unpack why high-achieving women struggle the most during this season, what’s actually happening in your hormones and nervo...