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Hormone Reset Podcast
Online fitness coach that helps busy moms with kids lose 20 lbs in 90 days, reclaim their power and step back into who they are truly meant to be in this world
Episodes
142 episodes
What it means when you crave sugar
You have discipline in every area of your life, so why can't you stop reaching for the chocolate at 9 p.m.? In this episode, functional health and hormone coach Jen Whitted reveals what your cravings are really pointing to, why sweets so often ...
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Becoming Magnetic: You Can Only Heal So Much Before You Have to Act
You can only do so much healing before it's time to take aligned action, even when it scares you. Eight weeks after life-saving surgery, I'm sharing why the last 100 days shape your body, and why one step today matters more than seeing th...
100 Days Left This Year, Lock In Now Or Start Over In January (Again)
There are 100 days left in the year, and you have exactly two options: lock in now, or spend them waiting for January like you did last year. In this episode, I break down what's actually possible in 100 days — and why energy, focus, and timing...
The Big Feelings Aren't a Setback. They're the Initiation.
When you stop numbing with food, every feeling you've been avoiding shows up at once. This episode shares the story of a client who almost quit, why perimenopause turns the volume up, and how to tell fear from intuition so you choose diff...
Being 'the strong one' is wrecking your hormones. High-functioning ≠ hormonally healthy
You've spent years being the one who holds it all together, capable, unshakable, never the one who needs help. But that same identity is quietly draining your cortisol, wrecking your blood sugar, and keeping your hormones in survival mode...
Why You Failed The Diet And Your Friend Didn't
It's not discipline, and it's not that you didn't want it enough. The real difference between the women who succeed and the ones who don't is emotional regulation. It starts with the "I am" statements you don't even realize you're s...
When Your Body Stops Cooperating With Your Hustle
Perimenopause doesn't just bring symptoms; it exposes the masculine-energy blueprint high-achieving women have run on for years. Prove, hustle, control, override. This piece breaks down why cortisol, weight, and hormone chaos show u...
How to lose weight by eating more carbs instead of cutting calories
Perimenopause resets your metabolism's rules, and Jen explains why eating more — not less — is often the missing piece for sustainable fat loss after 40. We break down how our system, the Hormone Reset System approach works by us...
Why Healing Your Inner Child Is the Missing Step in Weight Loss (Not Another Diet)
If you're a high-achieving woman who's tried everything and can't figure out what's "wrong" with you, this episode is the deeper layer nobody's told you about. You've done every diet, considered peptides, maybe even had a gastric bypass,...
Why High-Achieving Women Gain Weight Even When They're Disciplined
If you're tracking macros, showing up disciplined, doing the work and the weight still won't move, this is for you. This episode explains why it's not your willpower; it's your nervous system that's carrying everyone else's energy and never lea...
Cutting calories to lose fat in perimenopause is like trying to put out a fire by pouring on more gasoline. Here's what actually works instead
Everyone's telling women in perimenopause to eat less and do more cardio to lose fat, and it's exactly backwards. In this episode, I break down why chronic calorie restriction raises cortisol and stalls metabolic flexibility in a body tha...
How To Stop Eating Your Emotions
Some of you might be really annoyed by this but I ate tacos, part of a donut, and a cocktail last night — and woke up this morning not bloated, not yucky, and right on schedule for the gym. That's not luck. That's what happens when you stop usi...
How to Lose the Last 10 Lbs Without Cutting Calories
You've done everything, clean eating, consistent training, you've been disciplined, and the last 10lbs still won't budge. I break down why that plateau isn't a willpower problem, it's your strategy, using a real client story: a pediatric endocr...
New Research On GLP-1s And Women's Bones in Perimenopause And Nobody Is Talking About It
New research is showing that women losing weight on GLP-1 medications during perimenopause are experiencing significant bone density loss on top of what's already happening from declining estrogen. And the exercise most of them are doing ...
If You're Exhausted No Matter How Much You Sleep
Most women I talk to think exhaustion this deep has to mean something is wrong with their thyroid, but it might not be... In this episode I'm breaking down why it could be your cortisol and blood sugar running the show first, and the exac...
If You Struggle With Anxiety and Hypervigilance This Episode Is For You
Jen shares the three things that actually healed her anxiety and hypervigilance facing fear head on as a special needs mom, cleaning up her nutrition, and finally doing the inner child work she avoided for years. She walks listeners through her...
Your doctor said you're just stressed. Your cortisol is calling her a liar
Jen breaks down why cortisol dysregulation is the most missed and most misdiagnosed issue in perimenopause — and why the standard cortisol blood test your doctor ordered tells you almost nothing. She covers what cortisol actually does as estrog...
Peptides & Perimenopause The Truth Nobody's Telling You
Why peptides only work when you've built the right foundation — and which ones actually matter for hormones, fat loss, and cellular longevity in your 40s and 50s.
What Every Woman Over 40 Needs to Know Before Trying Peptides
Peptides are everywhere in the wellness conversation right now but the information out there ranges from oversimplified to outright dangerous. In this episode, functional nutrition coach Jen breaks down what peptides actually are, why wom...
Estrogen Dominance and Why Your Progesterone Tanks in Perimenopause
If you are experiencing heavy periods, bloating, mood swings, anxiety, weight gain around your hips and thighs, or you just feel like you are on an emotional rollercoaster this episode is for you. What I'm about to share connected so many...
The Hidden Pattern Keeping You Capped in Your Health, Your Wealth, and Your Love Life
You've tried every program, hired the coaches, and still keep coming back to the same place. It's not because you lack discipline. It's because nobody has helped you heal what's underneath. High-achieving women in perimenopause don't ...
You Can't Lose Weight Until You Fix Your Gut
If you have been eating well, working out, and doing everything right but the weight still won't move and you're bloated by noon, this episode is for you. In today's episode I'm breaking down the direct connection between gut health and f...
Waking Up at 3am? It's Not What You Think
If your over 40 and think sleepless nights, stubborn belly fat, and emotional exhaustion are just part of aging, this episode is for you... the real culprit is a cortisol loop triggered by years of self-abandonment...In this episode, I...
Why Perfection Isn't Working Anymore
But we've been sold this lie that if we just find the perfect diet, the perfect plan, the perfect discipline we'll finally get the body we want. And then we'll keep it forever. That's not how bodies work. And ho...
Peptides Alone Will Not Save Your Perimenopausal Metabolism
Peptides are being pushed hard in the perimenopause weight loss space, but most women are only hearing the sexy part. In this episode, I break down why peptides, GLP-1s, and fat loss protocols are not magic if you have not addressed the h...