How do I know if I'm in perimenopause?

If you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause?—this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight loss feels impossible, if your energy is drained, and your moods are all over the place—you are NOT crazy. But you are likely dealing with hormone shifts that no one prepared you for.

And before you even think about giving up or saying, "Well, I guess this is just how it is now"—I'm here to shake you out of that mindset real quick. Because I have NEVER seen anyone lose weight or truly get healthy with a pessimistic outlook. Your biggest asset? Your perspective. And that’s what we’re about to shift today.

So grab your coffee, or your electrolytes (because hydration is LIFE right now), and let’s talk about how to know if you’re in perimenopause—and more importantly, how to actually feel like yourself again.

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"