The secret to keeping fat off for good is not eat less, it's actually eating more

If you’ve ever wondered why you can lose weight… but never keep it off… this episode will blow your mind.

We’re diving deep into the ONE thing almost every high-achieving woman in perimenopause gets wrong about fat loss — and why the real secret to keeping fat off for good isn’t eating less… it’s actually eating MORE.

Inside this episode, I break down:

✨ Why reverse dieting is non-negotiable over 40
 ✨ How under-eating creates insulin resistance and stubborn belly fat
 ✨ Why women who skip this step end up with a higher BMI (and a slower metabolism)
 ✨ The nervous system + emotional eating connection
 ✨ How your divine feminine biology changes in perimenopause
 ✨ Why the hustle, grind, and self-abandonment you built your life on can’t take you where you’re going
 ✨ The REAL reason you can’t stop snacking at night
 ✨ And what women must heal if they ever want food freedom

This episode will help you understand your body in a way traditional dieting never has — and show you the path back home to a regulated metabolism, balanced hormones, and a peaceful relationship with food.

If you’re ready to stop fighting your body and finally heal it… this one’s for you.

👉 DM READY on Instagram to join The Hormone Reset System and get your reverse diet + labs done the right way.

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"

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