The Hormone Reset Isn’t a Meal Plan… It’s an Identity Collapse

Every woman in perimenopause reaches a point where her body stops negotiating with the identity she’s been performing her entire life — the overachiever, the good girl, the caretaker, the woman who keeps shrinking herself to feel safe.

And when that identity begins to dissolve?
 It feels like limbo.
 Like grief.
 Like nothing is working.

But THIS is when the real hormone reset begins.

In today’s episode, we break down:

• Why the “gap” feels so uncomfortable
 • Why awareness isn’t enough to change your body
 • The identity shift required for healing after 40
 • Why your nervous system must feel safe before fat loss happens
 • How to choose the discomfort that actually sets you free

You’re not stuck. You’re shedding.
 And the woman you’re becoming is already available — you simply have to choose her.

👉 DM RESET and I’ll send you the Hormone Identity Assessment to see exactly which part of your hormones, metabolism, or identity is ready to evolve next.

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"

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