When did you last laugh until your stomach hurt? Fun isn't a luxury, it's a biological necessity. In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine ...

Warning: This podcast will ruin you in the best possible way.Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I'm not proud of.Your deepest ...

A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling grateful, excited to think differently about yo...

A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 2:05 Thought Loops5:09 My Experience With Exercise08:21 Challenges wi...

Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay. Showing up isn’t about perfection, but being open to evolving with your partner. Something we ten...