It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time.Creativity is deeply healing. Why do we find ourselves neglecting it...

If the return to routine has you dragging your feet, this episode is for you. I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with practical mindset shifts that ...

Feeling the pressure to “get your life together” before January hits? This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back...

Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying au...

Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop ...