Feeling the pressure to “get your life together” before January hits? This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back...

Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying au...

Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop ...

It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential are...

Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you...