
Personal Space
Your safe space to create an aligned and fearless life, lead with compassion.
Episodes
9 episodes
8 - You Need To Hear This Today: Show Up Series
You there. Yes, you! Got 20 mins? I have something I need to tell you. It's time to start showing up!Whether it's starting a new course, making a friend, joining a toastmasters club or starting that business, this episode is fo...
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Season 1
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Episode 8
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22:27

7 - Egg Freezing: The Basics I Wish I Knew Sooner Part 2
I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to ...
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Season 1
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Episode 7
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41:35

6 - Egg Freezing: The Basics I Wish I Knew Sooner
I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to ...
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Season 1
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Episode 6
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35:46

5 - How To Navigate A Life Transition
January is full of fresh starts and this pod is exactly what you need to hear if you're making a few changes in 2024.Dive in with me as we cover:Thought loops and intentions for 2024Why it's hard to make a decisionWhy we lea...
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Season 1
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Episode 5
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41:36

4 - How To Sit With A Feeling
We are so often told to sit with our feelings and process them, but what does that actually mean?By processing your feelings, you are less likely to take things out on others and more likely to build awareness and foster gratitude for t...
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Season 1
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Episode 4
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38:23

3 - Seven Realisations That Changed My Mindset
A quick hitter episode full of actionable mindset shifts you can apply immediately. This episode has some audio issues BUT it's packed with value so I urge you to push through and dive in deep regardless.Seven Realisations That Changed ...
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Season 1
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Episode 3
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35:02

2 - How to Know When to Ask for Help
Ever find yourself in a moment or position where you really wished you'd asked someone for help? Asked someone to come with you and experience something together rather than alone?I have. Repetitively all throughout my 20's. In this pod...
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Season 1
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Episode 2
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34:28

1 - The Impact of Sport on Self Worth
Tune in as I chat about how perfectionism and dedication to your sport/craft as well as the leaders, coaches or bosses can impact your mindset. I share ways to overcome the potential attachment it can have to your self worth.Expect to h...
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Season 1
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Episode 1
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36:26
