Personal Space
Your safe space to create an aligned and fearless life, lead with compassion.
Episodes
31 episodes
30 - The Art of Being Neutral - This is Thirty Series
If the year of the horse is smacking you in the face with change and transformation, this episode is for you my love. We're living in a world where not having an answer, a plan, a way forward all of a sudden feels like the end of the world and ...
29 - Where Did Your Opinion Go? This Is Thirty Series
I’m sick of social media, podcasts and social circles getting filled with a regurgitation of opinions that aren’t our own. Whilst we’re a product of our own experiences and upbringing, learning to form original thoughts is the antidote.I...
28 - You're Allowed to Want More. Here's What to Do About It: This Is Thirty Series
There's a version of your life you keep thinking about. The one that feels a little more you, the health, the money, the relationships, the way you spend your days. This episode is about actually going and getting it.I cover leaning int...
27 - What Your Twenties Don't Tell You: This Is Thirty Series
I get into what actually changes including what starts to matter and what quietly stops. It's a honest look at both eras, the chaos and freedom of your twenties, and the strange, grounding clarity that starts to settle in your thirties....
26 - It Is That Deep. A Perspective That Will Change How You Think.
If you find yourself surrounded by the same people, opinions and perspectives, are constantly defaulting to Chat GPT to give you immediate answers or just want to start paying more attention to your own voice - I’ve got the episode for you....
25 - What No One Ever Told You About Romantic Relationships
6:23 - Communication is Not Just Talking8:24 - Looking in the Mirror11:04 - When One of You is Down14:27 - It's Not Always a Happy Ever After18:53 - Emotional Roller Coasters 20:16 - Intimacy Fluct...
24 - Listen to This When Nothing is Going to Plan
If you listened to the show up series and your pillars of life are feeling like a dumpster fire at the moment, this one is for you. Here’s a game plan for how to get it all back on track, take some risks and face into the things tha...
23 - Why Creativity is the Key to Stopping the Scroll, Healing and Living a Full Life
It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time.Creativity is deeply healing. Why do we find ourselves neglecting it...
22 - How to Stop Sunday Blues FOREVER
If the return to routine has you dragging your feet, this episode is for you. I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with practical mindset shifts that ...
21 - 20 Minute Reset to Realign With Yourself
Feeling the pressure to “get your life together” before January hits? This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back...
20 - Managing Family Dynamics and Heightened Emotions in the Holiday Season
Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying au...
19 - How to Stop Hosting Boring Gatherings
Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop ...
18 - Seven Ways To Show Up for Your 80-Year-Old Self: Show Up Series
It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential are...
17 - The 5 Part Framework That Will Change How You Do Life Admin: Show Up Series
Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you...
16 - Spirituality for Skeptics - Where to Start if You’re New to Woo Woo: Show Up Series
Spirituality terrifies you? Good. Listen anyway.Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or remind you how important this...
15 - How to Survive Your Luteal Phase… Just
Feral in your luteal phase like me? This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a step-by-step guide on what ...
14 - 7 Ways to Prioritise Your Friendships and Why it Matters: Show Up Series
Friendships as an adult can be messy, magical, and everything in between. In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to knowing when to give space ...
13 - Why Having Fun Isn't Optional and How to Find It Everywhere: Show Up Series
When did you last laugh until your stomach hurt? Fun isn't a luxury, it's a biological necessity. In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine ...
12 - The Uncomfortable Truth About Real Transformation: Show Up Series
Warning: This podcast will ruin you in the best possible way.Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I'm not proud of.Your deepest ...
11 - Why Your Job Feels Off and Mindset Hacks to Fix It: Show Up Series
A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling grateful, excited to think differently about yo...
10 - How To Make Moving Your Body a Habit: Show Up Series
A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 2:05 Thought Loops5:09 My Experience With Exercise08:21 Challenges wi...
9 - Seven Simple Ways to Improve your Romantic Relationship: Show Up Series
Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay. Showing up isn’t about perfection, but being open to evolving with your partner. Something we ten...
8 - You Need To Hear This Today: Show Up Series
You there. Yes, you! Got 20 mins? I have something I need to tell you. It's time to start showing up!Whether it's starting a new course, making a friend, joining a toastmasters club or starting that business, this episode is fo...
7 - Egg Freezing: The Basics I Wish I Knew Sooner Part 2
I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to ...
6 - Egg Freezing: The Basics I Wish I Knew Sooner
I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to ...