Personal Space
Your safe space to create an aligned and fearless life, lead with compassion.
Personal Space
10 - How To Make Moving Your Body a Habit: Show Up Series
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Season 2
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Episode 3
A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself.
2:05 Thought Loops
5:09 My Experience With Exercise
08:21 Challenges with exercise as an ex-athlete
11:09 5 Tools to Get You Moving Your Body Again
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