18 - Seven Ways To Show Up for Your 80-Year-Old Self: Show Up Series

It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! 

Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential areas where showing up for yourself now pays dividends for decades. From understanding your money story and building movement habits that preserve muscle mass, to being honest about the life you're creating, I'm covering it all. 

We explore why friendships matter more than you think, how to access mental health support, and why that bucket list deserves attention today. This isn't about perfection; it's about making intentional choices that honour who you are now and who you want to become.

4:30 - Understanding Your Money Mindset
24:01 - Learning More About Your Health
26:45 - Building Movement Habits 
28:32 - Making a Bucket List
30:43 - Intentionality with Life Decisions
33:21 - Working on Mental Health
37:49 - Leaning into Friendships
39:31 - ⋆⟡₊⊹ Bonus Advice ⊹₊⟡⋆  

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