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Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Episodes
86 episodes
85. Vacation Vibes & A Recovery Plan - What I learned in Italy
In this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfu...
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13:50
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84. The Mental Unload: Why Your Brain Deserves a Break Too
Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload.
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16:55
83. Move It Like Money – The Exercise Currency Exchange You Didn’t Know You Needed
Tired of feeling like if you don’t sweat, it doesn’t count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift th...
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16:57
82. Habit Trackers That Don’t Shame You — How to Actually Feel Good About Progress
Tired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not de...
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16:41
81. How to Take a Dopamine Detox
In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and T...
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16:09
80. 20 Simple Strategies to Reset and Refocus on Your Weight Loss
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental...
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13:51
79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy
In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" ...
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16:43
78. Overcoming Negative Bias When Starting Something New: Focusing on What’s Good
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it’s a new job, a workout routine, or a diet, our minds au...
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19:03
77. The Importance of Self-Care in Caregiving Professions: How to Be Intentional About Caring for Yourself
In this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides...
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20:01
76. Buffering: How to Stop Distracting Yourself from Uncomfortable Feelings
In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watc...
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15:03
75. Handling Weight Comments with Confidence: Setting Boundaries and Self-Regulation
In this episode, Dr. Stacy Heimburger dives into a topic that many of us struggle with: how to handle comments about our weight—whether they’re compliments or critiques. From “You’ve lost weight, you look amazing!” to “Are you sure you’re eatin...
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16:24
74. "The Power of 'Fat': Depersonalizing Body Comments for Emotional Resilience"
In this episode, we explore the emotional weight attached to the word "fat" and how societal conditioning has shaped our reactions. Dr. Stacy Heimburger breaks down why we’re so triggered by body comments and how we can learn to depersonalize t...
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15:02
73. The Truth About Willpower: Why It’s Not the Key to Weight Loss
In this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the l...
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15:52
72. Food Protocols and Emergency Food Plans for When You Are Not Feeling Well
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares how to stay on track with your healthy eating plan, even when you're feeling sick, stressed, or overwhelmed. She breaks down the difference between food protocols and daily...
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17:02
71. Weight Loss Isn’t an Emergency- How to Stop Stressing About the Scale
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you’re feeling overwhelmed by quick-fix diets or societal pressure to...
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17:35
70. Pivot vs. Quit: Navigating Change and the Power of Adaptability
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the difference between pivoting and quitting when it comes to weight loss, lifestyle changes, and personal growth. Learn how making small adjustments can help yo...
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16:22
69. Mental and Physical Clutter: How to Clear Your Space and Your Mind
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful connection between mental and physical clutter and how clearing both can enhance your focus, reduce stress, and boost productivity. Learn practical ...
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17:48
68. The Comfort of Indecision: Why Making a Small Decision Can Lead to Big Results
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the sneaky trap of indecision and how it can keep us stuck in a cycle of inaction. Learn how making small, manageable decisions can break the paralysis of indeci...
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16:44
67. Prioritizing Yourself—Making You a Priority in 2025
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger wraps up her goal-setting series by diving into the importance of making self-care a non-negotiable priority in 2025. Learn how prioritizing your wellness can fu...
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16:49
66. From Reflection to Action: Making Achievable Goals
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger walks you through a step-by-step guide to setting meaningful, achievable goals for the year. Learn how to move from reflection to action by identifying your top prioritie...
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19:48
65. Asking Better Questions to Focus Your Year
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how asking big, purposeful questions can guide your goal-setting for the year. Discover how reflecting on questions like "What is my purpose?" and "What do I h...
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15:56
64. Setting an Intention – Creating Your Vision for 2025
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of setting an intention for the year ahead. Learn how creating a clear, focused vision for 2025 can guide your actions, help you say "no" to distract...
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16:42
63. Forgiving: Letting Go of the Past to Move Forward
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of self-forgiveness and how releasing guilt and regret can free you to make a fresh start in the new year. Learn how to let go of past mistakes, clea...
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15:29
62. Year-End Assessment – Reflecting on the Past Year and Moving Forward
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger guides you through the powerful process of year-end reflection to set yourself up for success in 2025. Before jumping into goal setting, it’s crucial to assess where you ...
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16:14
61. Emotional Eating During the Holidays Part 3: Travel Stress
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snack...
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13:37