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Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Episodes
134 episodes
133. The Women Who “Have It Together” Don’t Do It Alone
Do you feel like you should be able to do weight loss on your own—but keep burning out instead?In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why high-functioning women struggle with consistency—not...
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132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset
Feeling exhausted, overwhelmed, and like you just can’t stay consistent with your weight loss goals?In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it’s not laziness or lack of discipl...
131. Waiting Is Costing You More Than You Think
If you feel stuck in your weight loss journey despite trying different diets, meal plans, or workout routines, this episode will shift how you see it. Dr. Stacy Heimburger breaks down why it’s not a lack of discipline or motivation holding you ...
130. Why Trying to Lose Weight Alone Keeps You Stuck
If you’ve ever thought, “I should be able to do this on my own,” you’re not alone—and you’re not the problem.In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why smart, capable women often fe...
129. You’re Allowed to Want a Summer Body
It’s okay to want a summer body.In this episode, Dr. Stacy Heimburger breaks down the shame and hesitation many women feel around body goals — especially this time of year. If you’ve ever caught yourself whispering, “I know this sounds v...
128. You Don’t Bloom by Attacking the Soil
Every time you decide to start again — lose weight, move more, eat better, change a habit — your brain does something sneaky. It goes backward.It replays everything you “should have” done.It reminds you of every missed workout.Ev...
127. Time to Come Out of the Cocoon
Last week, we honored winter.We talked about rest. About not forcing growth. About calming your nervous system so your body feels safe.But here’s the truth: you can’t stay under the blanket forever.At some point, you emerge...
126. You’re Not Behind. You’re in a Season.
Every March, I see the same thing.Energy feels lower. Motivation dips. The novelty of January goals fades. And women start telling themselves they’re lazy… or behind.But winter isn’t laziness. It’s biology.In this episode, ...
125. The Habit that Controls Everything - Habits in the Wild Series - Mindset
Welcome to Part 3 of the Habits in the Wild series — and today we’re talking about the anchor that quietly controls every other habit: mindset.Not mindset as “positive vibes.” Not personality. Not willpower.This ep...
124. Habits in the Wild Series - Movement
If your movement plan only works when life is calm… that’s not a plan. That’s a fantasy.In this episode of Habits in the Wild, Dr. Stacy breaks down why traditional exercise rules fall apart in real life — and how to build a mov...
123. Habits in the Wild Series - Nutrition
Most eating plans fail for one simple reason: they were built for perfect conditions.Perfect schedules.Perfect energy.Perfect motivation.But real life isn’t perfect — it’s the wild.Hormones fluctuate. Kids get sick....
122. SFMD After Dark Part 3 - Q&A
In this final episode of the SugarFreeMD After Dark series, Dr. Stacy answers the most common—and most honest—questions women ask about sex, desire, and intimacy in midlife.If you’ve ever wondered:Is it normal to l...
121. After Dark, Part 2 — Hormones, Desire, and What Actually Helps
In Part 2 of the Sugar-Free MD After Dark series, Dr. Stacy continues the honest, no-fluff conversation about sex, desire, and hormones as women age.This episode goes beyond the hype and misinformation online and breaks down what hormone...
120. SFMD After Dark Part 1 - Desire, Arousal & Why You’re Totally Normal
What if nothing is “wrong” with you… your body is just changing?In this first episode of a three-part series, Dr. Stacy dives into a topic most women were never taught about: how desire and arousal actually work as we age — and ...
119. You Can Build Wealth and Enjoy Life: A Coffee Talk with Germaine Foley
In this Coffee Talk episode, Dr. Stacy sits down with Germaine Foley, Certified Life and Money Coach, to tackle a common (and rarely talked about) struggle: making good money but still feeling behind financially.If traditio...
118. Why Getting Organized Feels So Hard—and the 15-Minute Fix That Changes Everything
Feeling overwhelmed by clutter—but also overwhelmed by the idea of getting organized?You’re not alone.In this week’s Coffee Talk, I’m joined by professional organizing coach Tracy Hoth, who’s been helping people get organized for ...
117. Your New Normal: Build Your Baseline Habits
Ever feel like you’re either all in… or completely off the rails?If every stressful week turns into a full reset, this episode is for you.In today’s episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks d...
116. Stop Starting Over: The Simple 2026 Goal System
If you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation...
115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting Change
In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and int...
114. Enjoy Christmas Without Overeating
Merry Christmas, friend! 🎄Today’s episode is your calm, grounded reminder that the holidays do not have to be a food free-for-all. If you’ve ever walked into a Christmas gathering and immediately scanned the dessert table before you even...
113. Bare-Minimum Habits That Actually Work
December is basically a holiday obstacle course — and if you’re feeling like your routines are slipping through your fingers, this episode is your safety net. Today, we’re breaking down how to stay consistent without perfection, pressure, or pr...
112. Meditation for Busy Brains: 10-Second Hacks
Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.You’ll learn quick, doable “mi...
111. Bounce Back Fast After Overeating
If you’ve ever had one “off-plan” moment and immediately thought, “Well… I blew it. I’ll just start again in January,” this episode is your new holiday survival guide.December is basically a giant obstacle course — school events...
110. Why Gratitude Might Be the Missing Piece in Your Weight Loss Journey
This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, impr...