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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Real Energy Real Talk
What IS Trauma Especially in Childhood & with Entrepreneurs
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we explore the profound impact of trauma on physical, emotional, and mental wellbeing. We discuss different types of trauma—acute, chronic, and complex—using relatable examples from childhood (like witnessing a parent's sudden illness) and entrepreneurship (such as losing a major client unexpectedly).
We examine how trauma manifests in the body, leading to physical ailments like heart disease and mental health issues such as depression and anxiety. Highlighting research findings, we explain how childhood trauma can accelerate biological aging and increase disease risks.
Finally, we offer insights on creating a supportive environment through empathy, connection, and education for those affected by trauma. Join us to gain a deeper understanding of trauma and learn effective ways to support yourself and others on the path to healing.
👉 JOIN FREE UNANARA HOME COMMUNITY
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