Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Gratitude in Body and Mind
Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.
We're often taught to battle our bodies to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.
This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.
So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.
Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day!
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