Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Podcasting since 2023 • 33 episodes
Mindful Moves
Latest Episodes
Exposed: Taking Up Space in a World That Told You Not To
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and...
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Season 2
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Episode 15
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24:32
Rest: The Radical Act of Doing Less
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I open up about the ...
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Season 2
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Episode 14
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30:02
Consistency: Why Showing Up Matters More Than Motivation
We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-te...
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Season 2
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Episode 13
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21:39
Support: Noticing Who Shows Up When You Start Growing
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected plac...
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Season 2
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Episode 12
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21:24
Growth: How Leaving Your Comfort Zone Transforms Your Life
Growth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, but it’s often where the mo...
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19:56