Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Podcasting since 2023 • 38 episodes
Mindful Moves
Latest Episodes
Slowing Down: Why It Feels So Uncomfortable and How to Do It Safely (in 4 Simple Ways)
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying bu...
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Season 3
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Episode 5
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19:24
Self Trust: 3 Steps to Trust Yourself Again
So many of us lose self trust without even noticing it.We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not rel...
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Season 3
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Episode 4
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16:40
Embarrassment: How to Stop Caring What People Think and Finally Put Yourself Out There
Embarrassment is one of the main reasons we hold ourselves back.We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, most of us shut down. W...
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Season 3
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Episode 3
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17:09
Loneliness: Why We Feel Disconnected and How to Reconnect
So many of us feel lonely right now, even when we have people around us.In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again...
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Season 3
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Episode 2
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20:29
Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.We’ll explore how to no...
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Season 3
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Episode 1
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24:36