Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Episodes
33 episodes
Exposed: Taking Up Space in a World That Told You Not To
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and...
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Season 2
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Episode 15
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24:32
Rest: The Radical Act of Doing Less
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I open up about the ...
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Season 2
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Episode 14
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30:02
Consistency: Why Showing Up Matters More Than Motivation
We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-te...
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Season 2
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Episode 13
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21:39
Support: Noticing Who Shows Up When You Start Growing
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected plac...
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Season 2
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Episode 12
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21:24
Growth: How Leaving Your Comfort Zone Transforms Your Life
Growth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, but it’s often where the mo...
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19:56
Create: The Antidote to Overconsumption
Feeling stuck in a loop of endless scrolling, watching, and consuming—without actually creating anything of your own? In today’s world of information overload, it’s easy to fall into the trap of passive consumption, leaving you feeling drained,...
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21:38
Imposter Syndrome: No, You’re Not Alone
Ever feel like you’re just faking it and everyone’s about to find out? You’re not alone. In this episode, we unpack the universal struggle of imposter syndrome and how it holds us back from living our fullest, most creative lives.Here’s...
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Season 2
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Episode 9
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24:13
Manifestation: Why Alignment Matters More Than Vision Boards
Manifestation is more than visualizing a dream house or car—it’s about aligning with your soul’s deepest desires and living in harmony with your core values. In this episode, I share my personal story of a life-changing moment that taught me th...
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Season 2
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Episode 8
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25:03
Inferiority: Regulating Your Way to Worthiness
In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today...
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Season 2
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Episode 7
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24:23
Start: Overcoming Fear and Taking the First Step
Starting something new can feel daunting, but the first step is always the most important. In this episode fo Mindful Moves, I’m talking about why it’s time to stop overthinking and just start. Whether it’s a new project, a lifestyle change, or...
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Season 2
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Episode 6
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20:07
Heal: Fill it or Feel it
In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.I’ll share what it means to truly sit with your emotion...
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23:57
Peace: Why the People We Surround Ourselves With Matter
In this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-...
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26:13
Confidence: How to Build It and Keep It for Life
In this episode of Mindful Moves, we dive into the word confidence—what it really means, why so many people struggle with it, and how to embody it authentically. Aligning with your true self and stepping into your power. I’ll share practical st...
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Season 2
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Episode 3
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21:38
Solitude: The Missing Step to Self-Love
In this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomf...
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Season 2
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Episode 2
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29:40
Vulnerability: The Path to Connection
Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful t...
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Season 2
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Episode 1
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14:33
Authentically You
In this final episode of season one, I want to leave you with some powerful food for thought that truly encapsulates the essence of Mindful Moves —being authentically yourself. Now, I get it; it might sound like a vague concept, but let's keep ...
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Season 1
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Episode 18
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8:07
Trusting your Intuition
In this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on...
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Season 1
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Episode 17
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12:50
The Longest Relationship You Will Ever Have
I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance o...
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Season 1
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Episode 16
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13:02
Self-Expression: A Journey to being Authentically You
Hey there, wonderful souls! In this episode of Mindful Moves, I would love to talk to you about the transformative power of self-expression. Reflecting on the freedom of childhood emotions and the societal conditioning that follows, we explored...
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Season 1
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Episode 15
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14:10
Reclaiming Our Attention Span in a Fast-Paced World
Hey there, wonderful souls! In this episode of Mindful Moves, we dive into a topic that hits close to home – our dwindling attention spans in this fast-paced digital world. As we've been exploring nature's wonders, I couldn't help but notice ho...
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Season 1
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Episode 14
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19:37
The Art of Forgiveness: Letting Go for a Peaceful Life
Hey everyone, in this episode of "Mindful Moves", we are talking about a topic close to my heart – forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being.
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Season 1
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Episode 13
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13:42
Learning To Embrace The Cycles Of Life
Welcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. ...
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Season 1
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Episode 12
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16:31
Filling up your cup is what you really need for 2024
Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards...
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Season 1
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Episode 11
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17:21
Micro-Moments in Nature: Small Shifts, Big Impact
In this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from n...
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10:48