Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
Filling up your cup is what you really need for 2024
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Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being.
- Read the Newsletter: substack.com/@danielajentsch
- Watch on YouTube: HolisticDans
- Follow on Instagram: @holistic.dans
- Work with me: daniela@holisticdans.com
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3