Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Filling up your cup is what you really need for 2024
Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being.
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