Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
013: The Art of Forgiveness: Letting Go for a Peaceful Life
Hey everyone, in this episode of "Mindful Moves", we are talking about a topic close to my heart – forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being.
I want you to join me on a powerful journey of self-forgiveness. It's not always easy, but it's a game-changer.
Forgiveness isn't just about others; it starts with us. By embracing this practice, we pave the way for a more peaceful and fulfilling life. So, grab a pen, take a moment, and let's embark on this transformative path together.