Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
015: Self-Expression: A Journey to being Authentically You
Hey there, wonderful souls! In this episode of Mindful Moves, I would love to talk to you about the transformative power of self-expression. Reflecting on the freedom of childhood emotions and the societal conditioning that follows, we explored the significance of reconnecting with our authentic selves. For me, journaling has been a profound tool, allowing thoughts to find clarity on paper. But self-expression is a diverse journey – be it through dance, art, or music. It's about unearthing those resistance points, fostering honesty, and embracing vulnerability. Join me in breaking free from the shackles of societal expectations, making self-expression a priority, and unveiling the light that awaits within each of us. Thanks for tuning in, and remember, your authenticity is your superpower!