Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
The Longest Relationship You Will Ever Have
I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. Reflecting on the enduring nature of our self-relationship, I present two choices: evading introspection through perpetual busyness or courageously pausing, meeting ourselves without judgment. Drawing from my own experiences, I share the challenges of avoiding solitude and the profound shift that occurs when prioritising a relationship with oneself. Encouraging you to build a safe internal haven, I advocate for small, mindful adjustments that lead to a more connected, fulfilling life.
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