Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
017: Trusting your Intuition
In this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on how this digital age, while fostering rapid learning, can lead us astray from listening to our inner selves. Drawing from my experience with a health diagnosis, I recount the tendency to seek external solutions and the crucial realisation that a personalised, intuitive approach is essential. The narrative unfolds with the pivotal moment of slowing down and reconnecting with intuition, emphasising the delicate balance between masculine and feminine energies. I challenge the myth of external experts having all the answers and stress the unique equilibrium in each person's journey. This is a message about creating a safe space for our bodies, peeling away external layers, and trusting our inner wisdom as we navigate the fascinating journey of self-discovery..