Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Trusting your Intuition
In this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on how this digital age, while fostering rapid learning, can lead us astray from listening to our inner selves. Drawing from my experience with a health diagnosis, I recount the tendency to seek external solutions and the crucial realisation that a personalised, intuitive approach is essential. The narrative unfolds with the pivotal moment of slowing down and reconnecting with intuition, emphasising the delicate balance between masculine and feminine energies. I challenge the myth of external experts having all the answers and stress the unique equilibrium in each person's journey. This is a message about creating a safe space for our bodies, peeling away external layers, and trusting our inner wisdom as we navigate the fascinating journey of self-discovery..
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