Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
018: Authentically You
In this final episode of season one, I want to leave you with some powerful food for thought that truly encapsulates the essence of Mindful Moves —being authentically yourself. Now, I get it; it might sound like a vague concept, but let's keep it simple. Ask yourself, what would you be doing right now if nobody was around? What would you wear, who would you spend time with, and where would you be? These questions hit home for me, especially in those moments when I didn't tap into my authenticity. It's about reconnecting with yourself, and it starts with regulating your body, making it a safe space. You've given yourself the gift of going inwards, and that's something to be proud of. Embracing your authentic self is a journey worth taking, unlocking a radiant light within. Trust me; the world deserves to know your true self. Thank you for being on this journey with me, I look forward to the next chapter with you all in season two.