Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Heal: Fill it or Feel it
In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.
I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin.
This episode is about showing up for yourself, embracing discomfort with consistency and grace, and discovering the freedom that comes from being present with your emotions. Healing isn’t easy, but it’s worth it. Tune in and take the first step toward living more fully.
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