Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
025: Manifestation: Why Alignment Matters More Than Vision Boards
Manifestation is more than visualizing a dream house or car—it’s about aligning with your soul’s deepest desires and living in harmony with your core values. In this episode, I share my personal story of a life-changing moment that taught me the true essence of manifestation: trusting the process, nurturing faith, and reconnecting with what truly matters.
Learn why understanding your "why" is the missing piece, how to break free from societal conditioning, and why manifestation flows effortlessly when you’re on the right path. Whether you believe in spirituality, nature, or your unique inner compass, this episode will inspire you to create a life in alignment with your heart's true calling.