Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
026: Imposter Syndrome: No, You’re Not Alone
Ever feel like you’re just faking it and everyone’s about to find out? You’re not alone. In this episode, we unpack the universal struggle of imposter syndrome and how it holds us back from living our fullest, most creative lives.
Here’s what you’ll learn:
- Why everyone feels like an imposter at some point (yes, even them).
- How nurturing self-love and acceptance helps you show up authentically—no external validation needed.
- The magic of putting yourself out there anyway, even when it’s scary.
- A personal story: how my own imposter syndrome surfaced during an exciting new project (which I’ll announce in a separate video—make sure to watch it!).
- Why it’s okay to let go of measuring your worth by achievements and rediscover the joy of simply having fun with what you do.
- Tune in for actionable tips and a gentle reminder that you’re more than enough, just as you are. 🌟