Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
027: Create: The Antidote to Overconsumption
Feeling stuck in a loop of endless scrolling, watching, and consuming—without actually creating anything of your own? In today’s world of information overload, it’s easy to fall into the trap of passive consumption, leaving you feeling drained, unmotivated, and disconnected from your true potential.
In this episode of Mindful Moves, I explore the power of shifting from consuming to creating and how it can transform your mindset, energy, and nervous system regulation.
What You’ll Discover:
✔️ Why overconsumption leads to stress, burnout, and a lack of purpose
✔️ How writing my book (Soothe Your System) helped me break free from content overload
✔️ Simple, practical steps to start creating today—even if you feel uninspired or unsure where to begin
✔️ The science behind why creating is essential for your mental health, confidence, and personal growth
We live in an era where we’re constantly bombarded with information, but when you create, you shift from autopilot to purpose. Whether it's writing, painting, movement, or starting a new project, making this shift helps you reclaim your energy, boost confidence, and cultivate a deeper sense of fulfillment.
🎧 Tune in now and start creating a life that feels truly yours!
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