Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
028: Growth: How Leaving Your Comfort Zone Transforms Your Life
Growth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, but it’s often where the most profound transformation happens.
What You'll Learn in This Episode:
✔️ The power of stepping outside your comfort zone
✔️ How challenges can lead to deep personal growth
✔️ My biggest lessons from this retreat experience
If you’re feeling stuck or afraid of change, this episode is for you. Let’s explore what’s possible when you embrace discomfort and lean into the unknown.