Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
029: Support: Noticing Who Shows Up When You Start Growing
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.
We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.
✨ In this episode, we cover:
✔️ How support subtly appears in your life when you start growing
✔️ The importance of choosing who to share your energy with
✔️ How to embody the kind of support you wish to receive
✔️ The shift from seeking external validation to self-support
Join me on this journey of self-discovery and empowerment, and learn to trust yourself as the ultimate source of support.