Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Support: Noticing Who Shows Up When You Start Growing
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.
We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.
✨ In this episode, we cover:
✔️ How support subtly appears in your life when you start growing
✔️ The importance of choosing who to share your energy with
✔️ How to embody the kind of support you wish to receive
✔️ The shift from seeking external validation to self-support
Join me on this journey of self-discovery and empowerment, and learn to trust yourself as the ultimate source of support.
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