Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
031: Rest: The Radical Act of Doing Less
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?
In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.
We’ll explore:
- How our conditioning wires us to resist rest
- Why your nervous system might be keeping you stuck in go-go-go mode
- Active vs. passive rest—and why both matter
- The surprising power of your breath
- And how to start speaking to yourself with more compassion
If rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.
🎧 Listen wherever you get your podcasts.