Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Rest: The Radical Act of Doing Less
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?
In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.
We’ll explore:
- How our conditioning wires us to resist rest
- Why your nervous system might be keeping you stuck in go-go-go mode
- Active vs. passive rest—and why both matter
- The surprising power of your breath
- And how to start speaking to yourself with more compassion
If rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.
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