Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
032: Exposed: Taking Up Space in a World That Told You Not To
Are you scared of being seen? You're not alone.
This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.
We explore:
- Why your nervous system might equate “small” with “safe”
- How conditioning keeps us stuck in patterns of hiding
- The power of micro steps toward self-expression
- Why authenticity and vulnerability are your superpowers
- And how reclaiming visibility can lead to real connection
Whether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.
🎧 Listen now, and start living unhidden.