Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Exposed: Taking Up Space in a World That Told You Not To
Are you scared of being seen? You're not alone.
This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.
We explore:
- Why your nervous system might equate “small” with “safe”
- How conditioning keeps us stuck in patterns of hiding
- The power of micro steps toward self-expression
- Why authenticity and vulnerability are your superpowers
- And how reclaiming visibility can lead to real connection
Whether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.
🎧 Listen now, and start living unhidden.
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