Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
033: Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.
These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.
We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence.
These tools are gentle but powerful when practiced consistently.
They’ve helped me feel more steady, more present, and more in tune with myself.
If this episode supports you, let me know in the comments. I’d love to hear what brings you back to calm. 🌿